Sat. Dec 3rd, 2022

Sprouts are young vegetables, so they have a very high nutrient content, about 5 times more than regular vegetables. Growing vegetables is also very easy, you can completely grow them at home with very simple steps.

1. Growing sprouts on the ground

Step 1: Prepare ingredients:

– Seeds: There are many types of vegetables suitable for you to choose to grow sprouts such as bean sprouts, sunflower sprouts, white radishes, broccoli, broccoli, morning glory, amaranth… Kinds of sprout seeds are available for sale at seed stores across the country. Should choose specialized seeds to grow sprouts of clear origin, seeds, uniformity.

– Good soil and planting tools: Plastic trays, pots, pots and pans… anything can be grown.

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How to grow sprouts in the ground.

Step 2: Soak the seeds:

Soak seeds in warm water about 55 degrees Celsius. Soaking time depends on each seed. For white or red radish seeds, soak for 5-6 hours. With water spinach and sunflower seeds, leave for 10-12 hours.

After soaking, rinse the seeds with water.

Step 3: Sow the seeds:

Should spread seeds covered with soil trays so that when sprouting does not fall flat. If more than 1 layer, when rooting, many sprouts do not touch the medium and die. Sprouts are easily attacked by other birds and mice. After 2-3 days of sowing, seeds that have germinated need to bring the sprout tray to a bright place. Water every day with a misting can, evenly water the surface of the tray.

Step 4: Harvest and store sprouts:

Depending on the variety, the harvest date is different, but usually it takes only 5-7 days to cut edible vegetables. Use scissors or a clean knife to cut close to the surface of the substrate, do not wash, arrange neatly in a plastic box or plastic bag to store in the refrigerator (the fruit and vegetable storage compartment).

Wash before eating and process into dishes such as salads, stir-fries, etc.

2. Growing sprouts with tissue paper

Step 1: Prepare ingredients:

– Seeds.

– Tissue paper: Just take the usual tissue paper.

– Tray: You can make use of plastic or stainless steel trays, pots and pans.


How to grow sprouts with tissue paper.

Step 2: Soak the seeds:

Seeds are soaked in water according to the ratio of 2 boiling and 3 cold. However, there are some types of seeds that do not need to be soaked, you can sow directly.

Then remove the flat, deep, small seeds, these seeds will not germinate or if they do, they will not grow quickly or in the middle, they will die. After soaking, rinse the seeds with water.

Step 3: Sowing seeds:

Spread tissue paper on the tray and drench it with water. Then sow the seeds on top and water them thoroughly.

It is recommended to water 1-2 times per day. When sprouts sprout gradually, the amount of water also needs more. However, do not water too much to avoid waterlogging.

Step 4: Harvest

Harvest sprouts 7 days after sowing.

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